Mental health is more than the absence of mental illness. It influences how we feel about ourselves, our relationships and our ability to manage changes, transitions and life events.

The World Health Organization defines mental health positively as "…a state of well-being in which the individual realises his or her own abilities, can manage the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community".

Learn how to achieve mental wellbeing with positive self esteem, strong social support from family and friends, effective coping skills, and more. Equip yourself with these information and tips.

What other topics would you like to know? Email us @ hpb_mhe@hpb.gov.sg. For more information, please contact 6435 3285.