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Learn about the importance of maintaining mental wellbeing and find practical tips on how to achieve overall wellness. |
Learn about the ingredients for a healthy mind and understand the common mental health problems.
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Learn about sources of and signs of stress, and how to manage stress effectively to prevent health problems. |
Learn about the benefits of having healthy self esteem and how to attain it.
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Learn about the myths and symptoms of depression and overcome the barriers to seeking help.
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Learn about the myths and symptoms of anxiety disorders and overcome the barriers to seeking help.
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Learn about the different types of anxiety disorders and its treatment. Use this booklet to discuss treatment options with doctors. (In four languages)
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Learn about the types, causes, signs and symptoms, and management of Dementia. Check out the community resources for people with Dementia. (In four languages)
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Learn about dementia, and its warning signs. Information on warning signs, risk reduction and caring for patients are also provided.
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