Therapy for

ANXIETY

Anxiety is a feeling of worry or fear that is a normal response to a range of different situations.

What is Anxiety?

Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships.

Types of Anxiety?

Panic Disorder

Social Anxiety

Agoraphobia

Substance-induced 
anxiety

Generalised anxiety disorder

Separation

Do I have Anxiety? 

This are some of this symptoms you may experience if you are having anxiety:

Sweating

Fatigue

Panic 

Irritability

Tensed muscle

Not able to concentrate 

Nervousness 

Increased heart rate

Constant feeling of worry

How does therapy help?

Our experienced therapist will explore with you on what you are going through and help you find solutions on how you can manage your symptoms. Through therapy, you will be able to uncover the triggers that is causing this anxiety and learn healthy coping techniques that you can use to deal with the issue. 

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Healthy Mind
Wellness Centre

Feel the change, Embrace the change.

Are you ready to 
put your ANXIETY behind you?

Private Counselling
Affordable Session Fees
Located in Central Location 
Friendly & Trusted Therapist

Book your therapy session today