Anxiety is a feeling of worry or fear that is a normal response to a range of different situations.
What is Anxiety?
Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships.
Types of Anxiety?
Generalised anxiety disorder
Do I have Anxiety?
This are some of this symptoms you may experience if you are having anxiety:
Not able to concentrate
Increased heart rate
Constant feeling of worry
How does therapy help?
Our experienced therapist will explore with you on what you are going through and help you find solutions on how you can manage your symptoms. Through therapy, you will be able to uncover the triggers that is causing this anxiety and learn healthy coping techniques that you can use to deal with the issue.