Therapy for

DEPRESSION

Grief isn't just for death but also when one losses their job, experience or anything significant to them.

What is Depression?

With all the demands of life today, we sometimes feel hopeless and we question ourselves and wonder if we are still happy with our lives. Depression is a mood disorder, and we sometimes confuse it with just feeling down. It can be described as feelings of sadness, loss, or anger that interferes with one’s daily functioning.

What causes Depression?

Unresolved stress

Lack of emotional support

Genetics

Loss of 
something 
significant

Do I have depression? 

This are some of this symptoms you may experience if you are grieving:

Numbness

Feeling guilty

Detachment

Loss of interest

Decrease energy 

Sadness

Thoughts of suicide

Sleep Disturbance 

Changes in appetite 

How does therapy help?

Our experienced therapist will explore with you on what you are going through and help you find solutions on how you can manage your symptoms. Through therapy, you will be able to uncover the triggers that is making you feel depressed and learn healthy coping techniques that you can use to deal with the issue. 

Are you ready to put your DEPRESSION behind you?

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Healthy Mind
Wellness Centre

Feel the change, Embrace the change.

Private Counselling
Affordable Session Fees
Located in Central Location 
Friendly & Trusted Therapist

Book your therapy session today