Introduction
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In Counselling/Therapy, you and your counsellor will be having an open-ended dialogue about any issues or concerns you are facing. Your counsellor may take notes while you share information about your family life, relationships, childhood experiences, and symptoms or history of a mental health condition.
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There is no limit on the number of therapy sessions you might attend to gain a deeper understanding of your condition, habits, or challenges. Your counsellor will recommend regular sessions until you have came up with an action plan for treatment or until you have made lifestyle improvements.
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Here at Healthy Mind Wellness Centre, our therapist's primary objective is to provide you a session without any judgement and biases in a safe and confidential manner.
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The term counselling and therapy can be interchangeably used.
Our Focus
Our therapist's expertise can guide you with a wide range of issues.




Counselling Journey
REGISTRATION
INITIAL SESSION
FOLLOW UP SESSIONS
TERMINATION






Booking of an
appointment.
Initial Assessment of your issue and
Set counselling goals.
Progress towards achieving your goal.
Termination when your counselling goal has been achieved.
Benefits of Counselling

Finding your
purpose and setting goals.

Reduce stress
and improve mental health.

Alleviate social skills and form healthy bonds.

Rediscovering
you

Navigate life's challenges and
more....