Counselling

Counselling gives you time and space to work through your problems. Therapy helps you gain a different perspective on problems and issues. Therapy provides a safe, non-judgemental and respectful environment. Counselling can help you regain wellbeing and balance in your life.

Book Now

Introduction

In Counselling/Therapy, you and your counsellor will be having an open-ended dialogue about any issues or concerns you are facing. Your counsellor may take notes while you share information about your family life, relationships, childhood experiences, and symptoms or history of a mental health condition.

There is no limit on the number of therapy sessions you might attend to gain a deeper understanding of your condition, habits, or challenges. Your counsellor will recommend regular sessions until you have came up with an action plan for treatment or until you have made lifestyle improvements.

Here at Healthy Mind Wellness Centre, our therapist's primary objective is to provide you a session without any judgement and biases in a safe and confidential manner.

The term counselling and therapy can be interchangeably used.