Counselling

Counselling gives you time and space to work through your problems. Therapy helps you gain a different perspective on problems and issues. Therapy provides a safe, non-judgemental and respectful environment. Counselling can help you regain wellbeing and balance in your life.

Counselling Design - HMWC

Introduction

In Counselling/Therapy, you and your counsellor will be having an open-ended dialogue about any issues or concerns you are facing. Your counsellor may take notes while you share information about your family life, relationships, childhood experiences, and symptoms or history of a mental health condition.

There is no limit on the number of therapy sessions you might attend to gain a deeper understanding of your condition, habits, or challenges. Your counsellor will recommend regular sessions until you have came up with an action plan for treatment or until you have made lifestyle improvements.

Here at Healthy Mind Wellness Centre, our therapist's primary objective is to provide you a session without any judgement and biases in a safe and confidential manner.

The term counselling and therapy can be interchangeably used. 

Our Focus

Our therapist's expertise can guide you with a wide range of issues.   

Helping Hands

Grief & Loss

 

Death of a loved one / pet

Recent breakup

Abuse & Trauma

Terminal illness / Health 

 Young Woman Contemplating

Stress & Anxiety

 

Life/Work/School stress

Addiction

Panic & Fear

Loneliness

Depression

Constant sadness

Low mood 

Irritability

Suicide

Life coaching

Others

Career Guidance

Self Esteem / Confidences

Anger Management

Adjustment 

Counselling Journey

REGISTRATION

INITIAL SESSION

FOLLOW UP SESSIONS

TERMINATION

Calendar
Mobile Phone
Stationery
Embroidered Heart
Autumn Girl
Hands

Booking of an

appointment.

Initial Assessment of your issue and 

Set counselling goals. 

Progress towards achieving your goal.

Termination when your counselling goal has been achieved.

Benefits of Counselling

People Planting Trees

Finding your 

purpose and setting goals.

Happy Meditator

Reduce stress

and improve mental health.

Working Together

Alleviate social skills and form healthy bonds.

Thinking Man on Couch

Rediscovering

you

Backpacking

Navigate life's challenges and 

more....