Counselling gives you time and space to work through your problems. Therapy helps you gain a different perspective on problems and issues. Therapy provides a safe, non-judgemental and respectful environment. Counselling can help you regain wellbeing and balance in your life.
In Counselling/Therapy, you and your counsellor will be having an open-ended dialogue about any issues or concerns you are facing. Your counsellor may take notes while you share information about your family life, relationships, childhood experiences, and symptoms or history of a mental health condition.
There is no limit on the number of therapy sessions you might attend to gain a deeper understanding of your condition, habits, or challenges. Your counsellor will recommend regular sessions until you have came up with an action plan for treatment or until you have made lifestyle improvements.
Here at Healthy Mind Wellness Centre, our therapist's primary objective is to provide you a session without any judgement and biases in a safe and confidential manner.
The term counselling and therapy can be interchangeably used.
Our therapist's expertise can guide you with a wide range of issues.
Death of a loved one / pet
Abuse & Trauma
Terminal illness / Health
Panic & Fear
Self Esteem / Confidences
FOLLOW UP SESSIONS
Booking of an
Initial Assessment of your issue and
Set counselling goals.
Progress towards achieving your goal.
Termination when your counselling goal has been achieved.
Benefits of Counselling
purpose and setting goals.
and improve mental health.
Alleviate social skills and form healthy bonds.
Navigate life's challenges and