Grief isn't just for death but also when one losses their job, experience or anything significant to them.
What is Grief?
Grief is a natural response to loss. It's the emotional suffering you feel when something or someone you love is taken away. Often the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss and the more significant the loss, the more intense your grief will be.
What causes Grief?
Death of a
loved one /pet
Divorce / Break up
Am I Grieving?
This are some of this symptoms you may experience if you are grieving:
No will to live
Changes in appetite
How does therapy help?
Our experienced therapist will explore with you on what you are going through and help you find solutions on how you can manage your symptoms. Through therapy, you will be able to uncover the triggers that is causing your grief and learn healthy coping techniques that you can use to deal with the issue.
Feel the change, Embrace the change.