Therapy for

GRIEF

Grief isn't just for death but also when one losses their job, experience or anything significant to them.

What is Grief?

Grief is a natural response to loss. It's the emotional suffering you feel when something or someone you love is taken away. Often the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss and the more significant the loss, the more intense your grief will be. 

What causes Grief?

Death of a 
loved one /pet

Divorce / Break up

Fired from
Job

Loss of 
something 
significant

Am I Grieving? 

This are some of this symptoms you may experience if you are grieving:

Numbness

Fatigue

Detachment

Anger

Unhappy 

No will to live

Physical Pain

Sleep Disturbance 

Changes in appetite 

How does therapy help?

Our experienced therapist will explore with you on what you are going through and help you find solutions on how you can manage your symptoms. Through therapy, you will be able to uncover the triggers that is causing your grief and learn healthy coping techniques that you can use to deal with the issue. 

healthy mind-2_edited.png

Healthy Mind
Wellness Centre

Feel the change, Embrace the change.

Are you ready to 
put your GRIEF behind you?

Private Counselling
Affordable Session Fees
Located in Central Location 
Friendly & Trusted Therapist

Book your therapy session today