Services

Healthy Mind Wellness Centre offers a range of counselling services to people residing in Singapore.   Over at Healthy Mind Wellness Centre, our counsellors are passionate about helping you navigate through your hard time. We believe in empowering our clients to allow them to make their own decisions.  

 

Our therapist promotes a non-judgmental and safe environment with empathy to listen to your unmet needs and formulate goals in collaboration with you.

Having a healthy mind enables you to have a healthy life. 

Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. ​ Anxiety disorder in Singapore is common that an estimated 6% of the population suffer from some mental anxiety. 

Phobia

OCD

PTSD

General Anxiety

We all feel sad from time to time. But when this sadness never seems to fade away, it might be a symptom of depression. Depression commonly happens to adults who find difficulty coping with certain life stressors. Relationship issues, marital woes, financial difficulties, unemployment, life-threatening or chronic illnesses, lack of social support, loss of a loved one, or even personality can make a person prone to depression. Beyond just sadness, depression interferes with how you engage with people and day-to-day life.

Major DD

PDD

Postnatal Depression

Overwhelming Sadness

When a person loses someone close to them, it is natural to grieve. This process takes time and involves many different emotions and behaviors. Coping with the loss may be one of the hardest challenges that many of us face. When we lose a spouse, sibling or parent our grief can be particularly intense. Loss is understood as a natural part of life, but we can still be overcome by shock and confusion, leading to prolonged periods of sadness or depression.

Break up

Loss of a loved one

Grief & Loss

Stress is how the brain and body respond to any demand. Any type of challenge such as performance at work or school, a significant life change, or a traumatic event can be stressful. Stress can affect your health. It is important to pay attention to how you deal with minor and major stressors, so you know when to seek help.

Burn out

Stress Management

It's no secret that it's still a pretty tough job market out there—both for people who are completely without work and those who have jobs but certainly not the dream careers that they desire. Given this covid-19 situation it has made the situation even more worse. 

Mid career switch

Just graduated

Unsure of what to do..

ANXIETY

STRESS

GRIEF

DEPRESSION

CAREER GUIDANCE