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Healthy Mind
Wellness Centre
Feel the change, Embrace the change.
What is Stress?
This Stress is a feeling of emotional or physical tension and can arise from events that makes us feel frustrated and nervous. It is our body;s reaction to a challenge posed to us. Contrary to what some individuals may feel, stress does not come from events that happen. Rather, it comes from how we view the events. Have you noticed that some people seem to be able to handle stress better than others, even though they may all be facing the same situation? This is due to the difference in perspectives that they have towards the external
Types of Stress?
Acute
Stress
Chronic
Stress
Emotional
Stress
Burn
out
Do I have Stress?
This are some of this symptoms you may experience if you are having stress:
Headache
Fatigue
Hypertension
Irritability
Unhappy
Not able to concentrate
Procrastination
Sleep Disturbance
Changes in appetite
How does therapy help?
Our experienced therapist will explore with you on what you are going through and help you find solutions on how you can manage your symptoms. Through therapy, you will be able to uncover the triggers that is causing your stress and learn healthy coping techniques that you can use to deal with the issue.
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