Therapy for

STRESS

Stress could manifest as a result of increased pressure from work. It could also stem from bullying, harassment or discrimination.

What is Stress?

This Stress is a feeling of emotional or physical tension and can arise from events that makes us feel frustrated and nervous. It is our body;s reaction to a challenge posed to us. Contrary to what some individuals may feel, stress does not come from events that happen. Rather, it comes from how we view the events. Have you noticed that some people seem to be able to handle stress better than others, even though they may all be facing the same situation? This is due to the difference in perspectives that they have towards the external 

Types of Stress?

Acute
Stress

Chronic 
Stress

Emotional 
Stress

Burn
out

Do I have Stress? 

This are some of this symptoms you may experience if you are having stress:

Headache

Fatigue

Hypertension

Irritability

Unhappy 

Not able to concentrate 

Procrastination

Sleep Disturbance 

Changes in appetite 

How does therapy help?

Our experienced therapist will explore with you on what you are going through and help you find solutions on how you can manage your symptoms. Through therapy, you will be able to uncover the triggers that is causing your stress and learn healthy coping techniques that you can use to deal with the issue. 

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Healthy Mind
Wellness Centre

Feel the change, Embrace the change.

Are you ready to 
put your STRESS behind you?

Private Counselling
Affordable Session Fees
Located in Central Location 
Friendly & Trusted Therapist

Book your therapy session today