To book an appointment to see our therapist, visit www.healthymind.sg/appointment.

Our therapist will not be able to see you if you do not have an appointment booked. All appointment bookings are done online on our website. ​

Our system allows you to book an appointment for up to 2 months in advance from today's date. ​

Early: If you do arrive early for your session, please do wait at our lounge area till your appointment time. We do have light snacks and drinks available at our lounge. Late: We do understand that sometimes traffic and weather condition can cause delays to your arrival time. Please drop us a WhatsApp text if you are going to be late for your appointment. Due to the therapist's limited availability, no time extension will be provided to those who arrive late.

To make any changes to your upcoming appointment, please drop us an email at hello@healthymind.sg with your full name, appointment date & time and your contact number. To cancel your appointment, drop us an email at hello@healthymind.sg with your full name, appointment date & time and your contact number. Kindly send us your cancellation email at least 48 hours prior to your appointment date.

​We require at least 48 hours notice to change or cancel your appointment. No refunds will be given for any cancellation done less than 48 hours prior to the appointment date.

Our In-person sessions are held at 10 Anson Road, International Plaza #28-14 S079903.

To contact us, you may drop an email to hello@healthymind.sg or WhatsApp us at +65 9438 4055. Alternatively, you can follow us on Instagram for our updates.

Yes. During your initial session, you will be signing a confidential clause agreement. Whatever you share with your therapist, during the session will be kept strictly confidential. Circumstances when your therapist may have to breach confidentiality: When you plan to hurt yourself or others, When you are planning to do something illegal in nature, When summoned by court.

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You should! It is recommended for you to go for talk therapy when you are taking medications for anxiety and depression. Medication and therapy complement each other to give you the best possible outcome. If you are currently seeing a psychiatrist and would like to see our therapist, please ask your physiatrist/doctor for a memo and bring it for your first therapy session with us.

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Our online sessions are conducted via Zoom. When you book your session, an email containing your appointment details and the zoom link will be sent to your email address. Follow our 5 steps below and you'll be ready for your online session. 1: Download and update your zoom software to the latest version. 2: Ideally use a laptop or computer with sufficient battery for your online sessions. 3: Test your device's camera, mic, audio speaker and internet connection to see if it's working in proper condition. 4: Choose a safe, private and comfortable space for you to attend your online session. (we do not recommend you to attend your session while on transit or somewhere crowded) 5: Login 5 to 10 minutes before the session to be ready and relaxed before your session commences. In the event if you lose sudden connection to the call, don't panic and just re-enter the meeting ID and password into zoom.

If you or your loved ones are in an emergency situation, contact the following hotlines: - SOS: 1767 - Medical Services: 995 - or visit the nearest A&E. Please note that we do not handle emergency situations as our hotline is accessible only during our office hours.

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The number of sessions varies based on individual needs and the issue being addressed. Some concerns, like smoking cessation, may be resolved in 1–2 sessions, while others, such as anxiety or weight management, may require multiple sessions over a period of time.

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, known as a trance. In this state, your subconscious mind becomes more receptive to positive suggestions, helping to change patterns of thinking, behavior, or emotions.

Yes, hypnosis is completely safe when conducted by a trained professional. You remain in control the entire time and cannot be made to do anything against your will. It is a natural state that people experience daily, such as when deeply engrossed in a book or daydreaming.

No, hypnosis does not make you lose control. You remain aware of your surroundings and can come out of hypnosis whenever you choose. You will not reveal secrets or do anything you wouldn’t normally do.

Most people can be hypnotised, but the level of responsiveness varies. Factors such as willingness, openness to the process, and the ability to focus play a role in how deeply a person experiences hypnosis.

Hypnotherapy is effective for a variety of concerns, including: Stress and anxiety management Overcoming fears and phobias Weight loss and healthy eating habits Smoking cessation Sleep disorders Boosting confidence and self-esteem Pain management Breaking negative habits and behaviours

A typical session involves: Discussing your goals and concerns Relaxation techniques to enter a hypnotic state Guided suggestions and imagery tailored to your needs A gradual return to full awareness with a discussion about your experience

Hypnotherapy is a complementary approach and should not replace medical or psychological treatment. It can enhance well-being and support healing but should be used alongside conventional care when dealing with medical or severe psychological conditions.

If you are open to change and willing to participate in the process, hypnotherapy can be a powerful tool for transformation. A consultation with a certified hypnotherapist can help determine if it’s the right fit for your specific needs.

Hypnotherapy and counselling both support mental and emotional well-being but use different approaches: Hypnotherapy works by guiding you into a relaxed, trance-like state to access the subconscious mind. It helps change deep-seated behaviours, habits, and beliefs using suggestion, visualisation, and regression techniques. Counselling is a structured conversation where a therapist helps you explore thoughts, emotions, and behaviours. It focuses on conscious awareness, problem-solving, and emotional support through talking therapies like CBT or person-centred therapy. Both approaches can complement each other, and our therapist can help determine the best fit based on your needs.