The number of sessions varies based on individual needs and the issue being addressed. Some concerns, like smoking cessation, may be resolved in 1–2 sessions, while others, such as anxiety or weight management, may require multiple sessions over a period of time.

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, known as a trance. In this state, your subconscious mind becomes more receptive to positive suggestions, helping to change patterns of thinking, behavior, or emotions.

Yes, hypnosis is completely safe when conducted by a trained professional. You remain in control the entire time and cannot be made to do anything against your will. It is a natural state that people experience daily, such as when deeply engrossed in a book or daydreaming.

No, hypnosis does not make you lose control. You remain aware of your surroundings and can come out of hypnosis whenever you choose. You will not reveal secrets or do anything you wouldn’t normally do.

Most people can be hypnotised, but the level of responsiveness varies. Factors such as willingness, openness to the process, and the ability to focus play a role in how deeply a person experiences hypnosis.

Hypnotherapy is effective for a variety of concerns, including:

• Stress and anxiety management

• Overcoming fears and phobias

• Weight loss and healthy eating habits

• Smoking cessation

• Sleep disorders

• Boosting confidence and self-esteem

• Pain management

• Breaking negative habits and behaviours

A typical session involves:

• Discussing your goals and concerns

• Relaxation techniques to enter a hypnotic state

• Guided suggestions and imagery tailored to your needs

• A gradual return to full awareness with a discussion about your experience

Hypnotherapy is a complementary approach and should not replace medical or psychological treatment. It can enhance well-being and support healing but should be used alongside conventional care when dealing with medical or severe psychological conditions.

If you are open to change and willing to participate in the process, hypnotherapy can be a powerful tool for transformation. A consultation with a certified hypnotherapist can help determine if it’s the right fit for your specific needs.

Hypnotherapy and counselling both support mental and emotional well-being but use different approaches:

• Hypnotherapy works by guiding you into a relaxed, trance-like state to access the subconscious mind. It helps change deep-seated behaviours, habits, and beliefs using suggestion, visualisation, and regression techniques.

• Counselling is a structured conversation where a therapist helps you explore thoughts, emotions, and behaviours. It focuses on conscious awareness, problem-solving, and emotional support through talking therapies like CBT or person-centred therapy.

Both approaches can complement each other, and our therapist can help determine the best fit based on your needs.